Then you’re in a grinding game, and it doesn’t matter if the opponent is a 95-win team or a 95-loss team: that’s going to be a tough way to survive the night. The Mets won four games like that in Pittsburgh and Miami.īut if you allow them to stay in games, and if you allow pitchers to gain confidence against you … that’s a different story. One of the sure signs you’re playing bad teams is that when you pounce on them early, they’ll provide little resistance. That means the offense needs to be opportunistic, timely, clutch, relentless - in other words, the way their offense hummed for much of this season. Regardless of what round will kick off their October - NLDS (best case) or wild-card (worst case) - they’re going to face some serious pitching. Let’s take it on faith that the Mets are going to qualify for the postseason (the magic number for doing that is only eight, with 20 games to play). The thing is, it doesn’t get easier from here. Jets finally flip the script and seize moment to pull off miracle This is just the start for Max Scherzer as Mets show true playoff ambition Triple Crown would raise Aaron Judge's historic season to another level Mets and Braves delivering the NL East race drama If you want some easy recipes, you definitely don’t want to miss that post!įor TODAY, I have one quick question for you: How many minutes do you want to spend on dinner most nights?Īnswer the poll on Facebook.Roger Maris dished true feelings to The Post after breaking home run record Of course, I did some “fancier” ones too and by fancy I mean I used extra spices or sauteed a fresh vegetable.Īnyway, I’m going to share with you a couple of my awesome bowl meals tomorrow. I’ll be honest and admit some of these meals are super simple (5 ingredients or less) and several were prepared in the microwave because that was all the “cooking” I could muster. what EXACTLY I've been making and eating. Helps avoid "deprivation" and sadness (more science)Ī couple of you have asked me for detailed examples of my bowl meals. Positive impact on your satisfaction (yay science)
Visually pleasing (especially for Instagram posts 😉) TOP 10 REASONS YOU SHOULD EAT BOWL MEALS) This is super (super!) good news for "comfort eaters." a bowl of soup, a cup of tea) the world looks like a better place. In fact, there’s some research out that there if something feels warm in your hand (i.e. TBH, it really does swing back the irresistible laziness of bowl meals.īest of all: Eating out of a bowl can also spark feelings of comfort and nourishment, something most of us seek to have more of in our stressful lives. Or, at least, that’s the answer I give people 😉 Specifically, “deprivation” might become a thought if your portions do not appear abundant.įor me, that is THE selling point on bowl meals. When we eat with a bowl, we have more intimacy with our food.įood that fills out a bowl (rather than scattered across a plate) is also more enjoyable to look at and may help signal satisfaction. What we do know for certain is it is a combination of how long we interact with our food, including viewing it and smelling it. Scientists and researchers are still trying to pinpoint what makes us reach “satiation.” The added weight in your hand, coupled with the action of bringing the food physically closer to you, also ramps up satisfaction.Įating from bowls can help you to feel satiated sooner. “That weight in the hand is likely to make your brain think the food is more substantial and you’re likely to rate it as more intensely fragranced and aromatic than for exactly the same food sat passively on a plate” - Professor Charles Spence, Professor of Experimental Psychology and Head of the Crossmodal Research Laboratory at Oxford on a traditional plate and your brain will find the former more satisfying. New research has found that you can have the same food in a bowl vs. THE HIDDEN MAGIC OF BOWL MEALS (real science) I also touched on the positive psychological impact eating out of bowls has on us-with promises to dig more into that today :)
Yesterday I shared with you the history and evolution of bowl meals in America (super fascinating, right?) and how "bowl meals" became my saving grace these last few months.
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